Mellow Flow

Pricing

10 class pass $125 
5 Class pass $65 

Casual Adult $15 


Class Length = 55-75 min

Info

Mellow Flow is a 'slow flow' yoga class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centred around conditioning the body, improving temperament, cultivating resilience, discipline and mental focus.

Taken at a slower pace than our Open Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, powerful breath control and self-compassion.

Mellow Flow is a good option for newer students ready to explore their practice beyond our Foundations and Alignment classes.

Our classes are small and intimate. This will provide you with a true relationship with your teacher who will be able to support you confidently within a group practice.
All Mellow Flow classes run for 75 min apart from Thursday 4.15pm that is 55 mins.

Pricing

10 class pass $125 
5 Class pass $65 

Casual Adult $15 


Class Length = 55-75 min