0414 597 441

Class Options

Group Classes for adults and kids | One to One sessions, assessment and consultation

Open Flow

Open Flow

There is a general vinyasa flow to each MYH class, combining breath with movement, however mindfulness and alignment are key factors for all classes in order to constantly develop student' practice and to support the students' safety. Our classes are small and intimate. This will provide you with a true relationship with your teacher who will be able to support you confidently within a group practice. Open classes are open to everyone, from beginner to intermediate provided you have a good...

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Class Length = 60-75 mins min

Pricing

10 class pass $125

5 Class pass $65

Casual Adult $15 

Mellow Flow

Mellow Flow

Mellow Flow is a 'slow flow' yoga class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centred around conditioning the body, improving temperament, cultivating resilience, discipline and mental focus. Taken at a slower pace than our Open Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, powerful breath control and self-compassion. Mellow Flow...

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Class Length = 55-75 min min

Pricing

10 class pass $125 
5 Class pass $65 

Casual Adult $15 

Gentle/Beginner

Gentle/Beginner

Whether you are new to yoga or would like gentle guidance, this class is for you. In this slower paced class we will explore joint movement, breath work, gentle and guided flow to increase heart rate, strengthening and stretching. The emphasis is on "how" and not "how far" we move into the practice. Students will be taught how to modify postures to suit their individual needs. Our classes are small and intimate. This will provide you with a true relationship with your teacher who will be...

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Class Length = 75 mins min

Pricing

10 Class pass: $125
5 Class pass: $65
Casual Adult: $15

Partner Yoga

Partner Yoga

Milton Yoga Hub Partner Yoga. This special class will allow you and your daughter, son, mama, dad, brother, sister, bestie to experience a fun, flowing yoga class that will lengthen and strengthen your muscles while offering opportunities to partner up to deepen your experience, bond and build trust with some optional balance poses. This is a book-in class (all other classes at MYH are drop in). Please email charms@miltonyougahub.com.au or sms 0414597441 to reserve your mats.

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Class Length = 55 mins min

Pricing

10 class pass $125

5 Class pass $65

Casual Adult $15 

Casual Child $10

Lunch Break Open Flow

Lunch Break Open Flow

Use your lunch break as an opportunity to get out of the office and spend 45minutes feeling good! In 45 minutes we will increase your heart rate, work on strength and flexibility and lengthen the muscles that have been stagnant throughout your day. You will leave de-stressed, recharged and ready for weekend ahead! Open flow style class.

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Class Length = 45 mins min

Pricing

Casual Adult $12 

Relax and Renew

Relax and Renew

As the name suggests this gentle, restorative yoga class promotes states of deep relaxation, rest and recovery. Participants will be guided safely through nurturing postures, gentle breathing exercises and meditation with an intention to quiet the mind, rest the body and achieve deep states of relaxation. Soft lighting, along with blankets and other props, create a safe and comfortable space in which to nurture your heart, body and mind.

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Class Length = 75M min

Pricing

$15 casual 

Slow Flow

Slow Flow

Slow flow yoga class is ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centred around conditioning the body, improving temperament, cultivating resilience, discipline and mental focus. Taken at a slower pace than our Open Flow class, this style is still strong and physically dynamic. The slower transitions between poses encourage mindfulness, powerful breath control and self-compassion. Slow Flow is a good option for...

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Class Length = 75M min

Pricing

10 class pass $125

5 Class pass $65

Casual Adult $15 

One to One Sessions

One to One Sessions

We provide private sessions; just one more way to take your practice to a new level. One to One sessions help to refine your skills, address specific areas of concerns, break down poses, focus on breath control, give specific feedback, set goals and answer questions. This is for you if you are interested in beginning your yoga practice or improving your practice. Please ask us at the desk if you are interested in finding out more about arranging a session with one of our qualified staff. For...

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Class Length = 60 mins min

Pricing

Private $55 p/hr

*conditions apply

Dynamic (Power) Flow

Dynamic (Power) Flow

Our dynamic/ power classes are for those who want to challenge themselves in a safe and healthy way. In these classes, teachers may use more creative sequencing aimed at building the strength and stability you’ll need to explore some of the more challenging asanas in a light-hearted way. The concept behind these classes is to offer students a deeper experience of yoga that will broaden their horizons and sense of depth within their own personal practice including yoga postures, philosophy,...

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Class Length = 60 mins min

Pricing

10 Class pass: $125
5 Class $65
Casual Adult $15

Kids Yoga Workshop

Kids Yoga Workshop

Our 1 hour Kids Yoga workshops for 6-12 years are designed to introduce skills to develop strength, balance and flexibility in an environment that is Fun! The philosophy behind our Kid’s Yoga is to teach and educate the ‘whole child’ in a non-competitive, safe environment, allowing them to feel happy and secure about their perfect selves. The workshop and all of our kids classes at the studio incorporate: breathing exercises, relaxations, guided visualisations, massage, reading, stories,...

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Class Length = 60 mins min

Pricing

$16 per child

Yoga is a holistic, systematic and therapeutic approach to achieving optimal health. Through yoga, the individual centres the mind, body and breath, and gains clarity, alignment, flexibility, tone and strength.

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“I have always felt the only way to judge your progress in yoga is in how little you judge your progress in yoga or maybe judge anything. ”

Bryan Kest