Our yoga assists people with a range of physical, emotional and mental health concerns. Our aim is to support a healthy and balanced community on the NSW South Coast.View Timetable
There are many reasons to book a private yoga class! You may have injuries or health issues you would like to nurture, you may feel nervous or unsure about starting yoga, you may feel you are not fit or flexible enough (this is never the case bye the way) or perhaps you would like to strengthen your existing yoga practice. Qualified Yoga Teacher and studio owner Charms Baltis will guide you for 60min in a class designed specifically for your body and health goals for $55.
There is a general vinyasa flow to each MYH class, combining breath with movement, however mindfulness and alignment are key factors for all classes in order to constantly develop student' practice and to support the students' safety. Our classes are small and intimate. This will provide you with a true relationship with your teacher who will be able to support you confidently within a group practice. If you are unsure of which class to attend please contact us via the contact page or phone Charms on 0414 597 441 and we will direct you to the best class to suit your level or mood.
* Casual visit Adult $15 / Kids $12 * 10 Class Pass $125 * 5 Class $65 Click on the image for more details or email email@example.com
At the Milton Yoga Hub we offer a range of products to compliment and support your yoga practice. Our carefullly hand selected products available for purchase reflect our values, our love of the environment, sense of fun, love of comfort and holistic health and wellbeing. Come in and sample our range of herbal teas that effectively heal and nourish the body, purchase a Yogi Peace Club mat for home practice or purchase the wonderfully healing essential oils from Doterra. We sell them individually from the studio.
Owner and Yoga teacher Charms Baltis has witnessed the incredible and often rapid healing benefits of yoga within mind, body and spirit. She is passionate about sharing her knowledge and deep love for this holistic practice. "Yoga for me is creating space, opening doors and releasing clarity in your mind through breath and movement. As a bonus, yoga strengthens your body as well as your focus. Working your muscles consciously and focusing your attention through breath gives you the building blocks to face any obstacle in your life with understanding, patience and joy." Milton Yoga Hub's style of yoga teaching synchronises movement with breath in a flowing vinyasa style practice that creates strength, flexibility and balance. Classes are designed to empower students to take control of their whole mental and physical wellbeing.Our Teachers
“Yoga is the practice of radical transformation”