Yoga is the union of breath, movement and meditation. Join us at Milton Yoga Hub for a unique yoga experience in our beautiful studio with expansive views overlooking the NSW South Coast beachesView Timetable
We teach two styles of yoga at Milton Yoga Hub – ‘Align’ and Flow’. Align is a slow, alignment based practice that focuses on awareness of breath and body through a meditative practice. Flow is a flowing yoga practice that connects breath, body and mind to power a strong and dynamic practice. These two classes complement each other, enabling you to deepen and grow your practice.
A big focus of Milton Yoga Hub is to support women through pregnancy, birth and motherhood. We offer Prenatal yoga, Mama Baby yoga and Birth Preparation consultations so that women are supported and nurtured through their very special journey
Casual class $20 5 class pass $95 10 class pass $180 Monthly passes: 1 month $120 ($30/week) 3 months $300 ($25/week) 6 months $528 ($22/week) Yoga Hub introductory offer $40 for 2 weeks' unlimited yoga Private classes $80
Milton Yoga Hub market is our in-studio shop. Selling a range of environmentally conscious, health and wellbeing focused beautiful products. We also showcase artworks with bi monthly installations from local artists. These products will support you, your practice and your family to live well. We stock: Beach Rd Naturals Boody Australia Bare Blends Hanako Therapies Essential Oils Mayde Teas
Our collective of teachers each offers their own insight and guidance into the practice of yogaOur Teachers
“Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by the way you think about you. The process of yoga is one of undoing the obstructions and limitations in your body and mind that inhibit the free flow of creative life force.”